Boost Your Self-Esteem Assessment Tool | Smart Classroom Solutions

Instructions:

For each statement, select the appropriate column based on how well it describes your current habits and abilities. Read each statement carefully and select your answer. Be honest with yourself and don’t worry about getting a certain score.

Boost Your Self Esteem Assessment Tool

This self-assessment tool is just a starting point. Use the results to identify areas where you can improve.

1 / 12

1) I make time for self-care activities, such as exercise, hobbies, or relaxation.

Rarely

Sometimes

Often

2 / 12

2) I break down larger goals into smaller, manageable steps.

Rarely

Sometimes

Often

3 / 12

3) I focus on the present moment and avoid excessive worry about the future.

Rarely

Sometimes

Often

4 / 12

4) I practice mindfulness and gratitude in my daily life.

Rarely

Sometimes

Often

5 / 12

5) I reflect on past mistakes to improve and grow, rather than dwelling on them.

Rarely

Sometimes

Often

6 / 12

6) I engage in positive self-talk and encourage myself to overcome challenges.

Rarely

Sometimes

Often

7 / 12

7) I prioritize my physical, emotional, and mental well-being.

Rarely

Sometimes

Often

8 / 12

8) I avoid negative self-talk and self-criticism.

Rarely

Sometimes

Often

9 / 12

9) I view failure as a learning opportunity and a stepping stone to success.

Rarely

Sometimes

Often

10 / 12

10) I distance myself from toxic or negative individuals.

Rarely

Sometimes

Often

11 / 12

11) I surround myself with positive and supportive people who lift me up.

Rarely

Sometimes

Often

12 / 12

12) I set realistic and achievable goals for myself.

Rarely

Sometimes

Often